Can Brain Food Actually Make Us Smarter

Can Brain Food Actually Make Us Smarter

by

Code Blue

If you want to make the brain run the best, you should intake more fat and sugar. This may sound crazy, because we are often warned to stay away from these two things. However, he brain is the only one in the body almost exclusively on energy from glucose uptake organs, the brain in addition to the fat layer is also the part in the body with most fat store.

But it is not any sugar suitable for the brain. Like fast food and junk food contain trans fat and saturated fat, which will weaken our cognitive abilities. One study found that the rodents which intake large amount of junk food are no longer through the maze or cannot solve some problems before they can be resolved. The kind of fat will hurt the brain cells.

What our brain cells craving is unsaturated fatty acids, often referred to as omega-6 and -3. Under normal circumstances, we can from the daily diet of soybeans and corn oil to obtain adequate amounts of omega-6, however most people need intake more -3 fatty acids. This substance can strengthen synapses of the brain to ensure that the path of nerve conduction. -3 fatty acids can also act on the molecules in the ganglion, improve learning ability and memory. An Australian study showed that children drinking with omega-3 fatty acid drinks are superior in language ability tests and memory tests than other children, this result is more apparent after six months of their birth.

Omega-3 fatty acids can be found from a lot of nuts such as walnut and hazelnut, but also exists in flaxseed, kiwi fruit, and most fish. The researchers are not sure why the fish is so beneficial to the brain cells, but a large number of phenomena showed that perhaps the fish is the best brain food. One study found that the cognitive degradation of older people eat fish at least once a week is slow ten percentage points than those elderly who do not like fish. The people who love to eat fish are even better in memory tests and mental agility. In rodent experiments, omega-3 deletion will lead to the acquisition obstacles, and this defect manifested as aphasia, schizophrenia and other brain diseases in humans. Physiologists even infer perhaps it is because the fish that makes the human brain development first in now biosphere.

However, we must not pursue these brain foods. When we eat too many calories, the active role on the brain will be offset.

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